MINDFULNESS AND LIGHT YOGA
Sondra Albert will be leading a Mindful movement class coordinating movement and breath to relax the body and reduce the mind’s constant chatter. This will be a series of gentle […]
Sondra Albert will be leading a Mindful movement class coordinating movement and breath to relax the body and reduce the mind’s constant chatter. This will be a series of gentle […]
This group is for parents of survivors aged 6-15 years old. Click here to register.