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Mindfulness & Light Yoga

Name: Mindfulness & Light Yoga
Start: 2024-12-23T20:00:00-05:00
End: 2024-12-23T21:00:00-05:00

December 23, 2024 @ 8:00 pm - 9:00 pm EST

Sondra Albert leads a mindful movement class coordinating movement and breath to relax the body and reduce the mind’s constant chatter. Survivors and family members of all ages are welcome. Register here.

Details

Date:: December 23, 2024
Time:: 8:00 pm - 9:00 pm EST