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MINDFULNESS AND LIGHT YOGA

Name: MINDFULNESS AND LIGHT YOGA
Start: 2021-11-22T20:00:00-05:00
End: 2021-11-22T21:00:00-05:00

November 22, 2021 @ 8:00 pm - 9:00 pm EST

Sondra Albert will be leading a Mindfulness and yoga class coordinating movement and breath to relax the body and reduce the mind’s constant chatter. This will be a series of gentle yoga poses with a focus on our breath as we move. Register here.

Details

Date:: November 22, 2021
Time:: 8:00 pm - 9:00 pm EST